Best Way to Prevent Seasonal Flu
The single best way to prevent seasonal flu is to get vaccinated each year, however, good health habits may also help protect you against the flu. The resources below will help you learn about steps you can take to protect yourself and others from flu and other respiratory illnesses.
October is Breast Cancer Awareness Month
Just as relevant today as it was more than 20 years ago when the organization was founded, National Breast Cancer Awareness Month (NBCAM) wants women of all ages to know that breast health is a yearround concern. Early detection as well as educating yourself about breast cancer can be two of the best possible “medicines” toward fighting the disease. Learn more about this important factor in women's health and how you can take care of yourself.
Feel Great in 2008!
It's the New Year, and you probably vowed to make your health and fitness a priority. So what's stopping you? These five tips will put you in the driver's seat and on your way to a Better You.
  1. Write down everything you want from exercising. You'll be much more likely to accomplish your goals.
  2. Prioritize fitness, and you're consciously investing in your most significant asset? YOU!
  3. Be prepared and leave no room for excuses. Talk to your club's staff about an orientation or training session. And always pack your gym bag the night before.
  4. Set realistic goals. Focus on what's tangible (more muscle, less body fat) and measurable (strength, stamina).
  5. Start with a great deal. With GlobalFit, our healthy living benefit provider, you and your family can join a fitness club with the lowest rates.
GlobalFit lets you access a range of other affordable, convenient healthy living programs. Contact GlobalFit today to learn more and feel better.

www.globalfit.com
800.294.1500


Eligibility requirements and restrictions apply. Contact GlobalFit for details.

Expecting a baby, adopting a baby or recently delivered a baby? If so, obtain a free gift from Ross Products' "Welcome Addition Club". Spouses of employees are also eligible.

Mission Statement: 

National City offers Club Wellness for the physical and mental well-being of employees and their families.  It provides opportunities for education, motivation and inspiration, which maximize the quality of life at home, work and play.

National City provides information about the following resources as a service to its employees, yet does not endorse their principles, services or programs listed.

Questions? Comments? Send an e-mail to Club Wellness.
Last Updated: Thursday, October 16, 2008 8:21:33 AM